Singing is a wonderful way to pass the time, or have as a profession or physical activity. It is enjoyed by people all over the world in all languages. Singing has many health benefits and can detoxify the body but is it the most effective detoxification method?iso 45003
If you have a healthy voice box, nothing can inhibit your ability to sing. Sounding good to others is unimportant as long as you are enjoying yourself. Sing alone or sing with others in a group. Enjoy the acoustics of the shower or the freedom to sing at the top of your voice on a mountain peak or by the raging sea, or sing in concert in front of friends and family. The only limit to enjoying this powerful experience is your imagination.
Regardless of your singing ambitions or abilities, amazing health benefits are enjoyed by everyone who sings. For example, Professor Graham Welch, Chair of Music Education at the Institute of Education, University of London, spent 30 years studying the developmental and medical aspects of singing. Professor Welch concluded that both physical and psychological health benefits were derived from this aerobic activity. Here are just some of those benefits.
The lymphatic system is known as the transporter of cell waste and debris. This debris, caused partly by heavy metals and toxins in our bodies and the environment, accumulates and clogs the cells. When the lymphatic system becomes clogged with toxins, it affects the way in which our bodies operate and could result in painful and swollen lymph glands and damage to the immune system. One very effective way to keep the lymphatic system clear and support the immune system is by deep breathing through singing. A study at the University of California reported higher levels of immune system proteins in the saliva of choristers after performing a complex piece of music.
2. Increased Lung capacity
Our lungs never stop their work of carrying oxygen to the blood and removing harmful toxic gases every day of our lives. When the lungs are oxygenated, the blood stream and brain receive more life giving oxygen and the lung capacity is increased and strengthened. Singing helps in this vital oxygenation process. It may also help to retrain breathing for asthma sufferers and people who experience panic attacks. Clearing the sinuses and respiratory tract is another benefit of singing.
3. Posture and Exercise
People who sing will know that posture plays a major role in the experience of singing and the sounds produced. To maintain the correct posture, the back needs to be strengthened to keep the shoulders back, chest open and chin parallel to the floor. Keeping the correct posture exercises the major muscle groups of the back and upper body, abdomen and chest. Not only are you exercising your lungs, you are also exercising your heart. Furthermore, regular exercising of the vocal cords may prolong life, according to research done by leading vocal coach and singer Helen Astrid, from The Helen Astrid Singing Academy in West London.
4. Energetic and Euphoric Upliftment
A joint Harvard and Yale research study showed that singing may increase life expectancy because singing promotes both an enhanced mental state and a healthy heart. Furthermore, when you sing your body is producing and saturating itself with endorphins, the happy hormone. This may reduce stress levels through the action of the endocrine system which is linked to our sense of emotional well-being. There may also be an increased sense of community, belonging and achievement if you sing with a group.